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Let me tell you about
the 'truth' I’ve lived:
For YEARS, there was a version of me that said "yes" when she wanted to scream "hell no."
Who shrunk her fire to make others more comfortable.
Who stayed quiet to keep the peace, even though it was costing her everything.
Who twisted herself into versions she didn’t even recognize just to be seen as “good,” “nice,” & “not too much.”
That woman…? She didn’t need fixing.
She needed a f*cking revolution.
A burn-it-all-down-and-rise-from-the-ashes initiation.
Sound familiar?
I created this experience for the woman standing at the edge of her bridge, looking out at two worlds: the life she knows and the life she longs for.
She can see the other side. The place where she’s steadier, stronger, softer in the right ways, and bolder in the ones that matter. But between here and there is a bridge.
It’s not a straight, sturdy walkway. It sways. The boards creak. The wind howls. Every step makes you question if you should turn back.
But the truth is, the bridge was built for you. Every plank is made from the things you’ve survived. Every rope is tied with the lessons you swore you’d never forget. The other side isn’t waiting for someone “better” or “more ready.”
It’s waiting for the woman willing to take the steps, even with shaking hands.
You don’t have to sprint. You don’t have to smile through it. You just have to walk.
Class 1: (Unlearning & Awareness)
Breaking Free from the “Good Girl” Conditioning"
This is the moment you get honest: with yourself, your story, and the ways you’ve been taught to shrink.
In this class, we’ll name the truth behind the “Good Girl” mask: the guilt, the compliance, the quiet self-abandonment that got you praise but cost you your power.
Think of this like a soft rebellion... a loving but uncompromising invitation to come home to yourself.
We’ll peel back the layers of your people-pleasing behaviors and get to the real root of what’s been holding you back: the difference between what you believe and what you actually value.
Beliefs are inherited. Values are chosen.
And until you know which one you’ve been living by, your "boundaries" will always feel like betrayal.
Together, we’ll explore what truly matters to you—not your conditioning, not your upbringing, not the version of you that was praised for being easy.
You.
Sunday, September 13:
10am-1pm
Clinton, CT
Class 2: (Nervous System Regulation, & Boundaries)
The Sacred “NO”
You were taught to be agreeable. To keep the peace. To make yourself small in the name of love. But at what cost?
This isn’t just about learning how to say no, but feeling safe enough to mean it. We’re diving into what it really takes to set boundaries that stick (not just in your head, but in your body).
Your nervous system has been trained to fawn, freeze, people-please, or disconnect, and you’ll start to recognize those patterns in real time. You’ll learn what it means to regulate before you respond, how to spot the difference between fear and alignment, and how to check in with your body before giving a 'yes' or a 'no'.
This is somatic safety meets bold boundary setting... because your body knows the truth, even when your mind forgets. (Pro tip: If your boundaries aren't rooted in your values, they aren't actually boundaries...).
You’ll walk away with the language, tools, and self-trust to set boundaries that don’t ask for permission and a deeper understanding of how to hold your power without apology.
Sunday, October 4:
10am-1pm
Clinton, CT
Two LIVE Classes:
this is for the woman who:
✔ Is in a “what the FUCK am I doing with my life?!” moment.
✔ Is outgrowing old roles, relationships, or versions of herself.
✔ Doesn’t fully recognize who she is anymore but knows she can’t go back.
✔ Feels the pull toward something more aligned, but hasn’t claimed it yet.
✔ Is ready to rebuild her life from truth instead of expectation.
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What's Included:
✨ Two (2) IN PERSON SESSIONS (Sundays):
September 13 & October 4:
10am-1pm
✨ Three (3) VIRTUAL CHECK-INS (Thursdays):
September 24, October 22, & November 5:
6-7:30pm
✨ Aftercare/Check-In Get Together:
Sunday, November 15, 10am-12pm
✨ One (1), 30 minute session
(to be scheduled between September 14-November 15)
✨ A private community space between sessions for connection, accountability, and continued support on Telegram. (Group chat open: September 13-November 15)
✨ Being witnessed, supported, and challenged in ways that accelerate your growth.
✨ Guided journaling prompts + exercises to take your breakthroughs deeper between classes.
✨ Tools & takeaways for boundaries, self-trust, and unshakable confidence
✨ Ritual + release work to let go of what’s been holding you back—on purpose and in power!
Self Care Investment
for 2 Month Container: $799
