The Sacred Pause: Weekly Meditation Group

WEEKLY Meditation Group (starting Thursday, March 5th, then: 12th, 19th, & 26th) | every Thursday, 11am-1pm, ET | In-Person & Virtual Available | $85/m (monthly subscription *includes weekly sessions & private group chat)

Sacred Pause is for anyone craving a steady, 2-hr pause in the middle of the week. Whether you’re balancing work, family, caregiving, or simply navigating a lot internally, this space offers a consistent rhythm of rest, presence, and support.

This group is meditation-focused, offering simple, supportive practices that help your nervous system slow down and settle. Each session will include a guided meditation, gentle grounding, and space to be witnessed in community.

You can attend in person or virtually, making it accessible no matter what your schedule or energy looks like. Sharing is always optional, and there’s no fixing, performing, or pushing. Just room to arrive as you are.

Between sessions, you’ll also have access to a private…